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Thread: Carb question

  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Raleigh, NC
    Posts
    8
    I have a question regarding carb timing. Is it better to taper carbs my throught the day, or to make all meals (except nighttime shake) have equal carbs? I have heard that eating fewer carbs later in the day would lessen the chance that they would be stored as fat, but I also know that spreading carbs equally throughout the day would keep insulin levels in check
    Thanks

  2. #2
    Senior Member Wizard's Avatar
    Join Date
    Jan 2001
    Location
    Basingstoke
    Posts
    2,240
    Eat most of your carbs in breakfast and then reduce your intake in the next meals.The only ecxeption is the post workout "meal" which must have lots of carbs.

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