This may sound a little "faggy" but I wanted to post something to let you know that, "I" for one think you are "THE SH!T" when it comes to no bullsh!t training!!!
I trained for YEARS with NO results!!!! I studied all of the major "muscle comics" WAY, WAY, WAYYYY over trained, and lived on supps. It wasn't until I actually sat down and talked to Mike Mentzer, (and read his books) along with Artur Jones' stuff, that I began to see the simplicity of it all!! I then began making SUPER gains, and I never even trained properly til I was 30!!!
It's nice to have a resource like you on this site. It's too bad a lot of these "kids" will never listen, and they'll continue to train with there ego, instead of their minds!
Thanx again for all the good advice!
BIG DONNIE BRASCO