Septembers updates are now up. We are getting closer and closer to updating at the beginning of the month.
Maki has done another awesome job this month and there are some great articles now on the front page...
7 Habits of Highly Effective Nutritional Programs - Written by John Berardi
Challenge the Expert - Ask Lyle McDonald - Written by Lyle McDonald
Glucose Gone Wild - An Interview with Dr Lonnie Lowery - Written by Maki Riddington
WBB-Innovative Dinner Dishes - Written by Shelly Sinton
Exercise of the month - The Split Squat - Written by Maki Riddington
Protein Prejudice - Written by John Berardi
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Hypertrophy Cluster Training - HCT-12 - If you want big gains in size and strength, huge decreases in body fat, or both - check out HCT-12.
Can I have some lean muscle & strength please? My Training Journal