The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Potato

  1. #1
    Batista's Student –ragons's Avatar
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    Potato

    is jacket potato good while your cutting? whats the avg carbs/fat/cals for one of these babys? would u say
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  3. #2
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    pretty high on the gi, try a sweet potato

  4. #3
    Batista's Student –ragons's Avatar
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    gi?
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  5. #4
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    glyclemic index , some say it will matter some wont....

  6. #5
    Batista's Student –ragons's Avatar
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    i got absolutely no idea what that is, anyway i had one for tea, went well with my fish n cheese

    oh ry, do u know how many cals/prot/carb/fat are in 1tb sugar?
    Last edited by –ragons; 09-13-2004 at 11:59 AM.
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  7. #6
    Senior Member TheGimp's Avatar
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    Glycemic index is to do with the food's affect on blood sugar levels. You want to be eating low gylcemic index foods for better hunger management. Fat and fiber will slow digestion and therefore lower glycemic index.

    Use this site for looking up the nutritional content of certain foods.

  8. #7
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    Quote Originally Posted by –ragons
    i got absolutely no idea what that is, anyway i had one for tea, went well with my fish n cheese

    oh ry, do u know how many cals/prot/carb/fat are in 1tb sugar?

    too much for cutting no fat/prot pretty much sugar is sugar ( a carb )

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