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Thread: Body Building/Weight Training videos

  1. #1
    Banned
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    Jun 2004
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    128

    Body Building/Weight Training videos

    Does anybody know where one can get a decent BB/WT video that has some real full body workout value to it. I know I can buy videos on guys like Ronnie Coleman but was afraid these might just be videos of them "showing off their muscles" instead of actually giving practical workout advice and demonstrations. I want something that takes you through a complete workout that gives advice on proper form and stuff like that. Let me know.
    Last edited by Mr. ?; 09-13-2004 at 06:19 PM.

  2. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
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    5,720
    If you want try the westside barbell video's out. They show many excercises and there great for motivation.
    The Ronnie video that i have is cool to watch. Not for the info but its cool seeing just how strong he is. i think its called 'the unbeleivable'
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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