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Thread: antihero's Journal/Logbook

  1. #1
    The One
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    Oct 2004
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    antihero's Journal/Logbook

    This is my Journal/Logbook that i will be posting my measurments, routines, and will be tracking my progression. I would appreciate it if no-one besides myself posts in here. If you have any suggestions or tips for me, i will be very happy to read them, but please pm them to me. My current stats are:

    Age: 16
    Height: 6ft.
    Weight: 139 lbs
    BF: 4.6%
    Forearms: 11 in. (pumped)
    Biceps: 12.5 in. (pumped)
    Chest: 34 in. (pumped)
    Quads: 20 in. (pumped)
    Calves: 14 in. (pumped)

    I will begin my lifting routine tommorow, and i will be doing a two day split, and lifting on every monday, wednsday, and friday. Every day I will be taking protein, and in two weeks, I will begin taking creatine to increase my lifts and mass gains.
    Last edited by antihero; 10-21-2004 at 05:38 PM.

  2. #2
    The One
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    Oct 2004
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    Wed. October 20th

    i went to my schools weight room, and those bastards had it closed because they wanted to hold the winter sports physicals in there. So today i managed to get absolutely none of my routine done. I will be returning tomorrow to do the routine for today, so that i will be back on track for friday. Since i didnt get to lift today, ill try to eat extra since im bulking. I sure hope that things go better for me tomorrow.

  3. #3
    shot a man in reno Mik's Avatar
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    May 2002
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    Good luck with your goals man!

  4. #4
    Mostly healed up! PizDoff's Avatar
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    Sep 2003
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    TO, Canada
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    Too bad, you're gonna get people posting in here, have your own journal offline that you keep for back up.

    About the beginning of last year I had those stats, similar at least.
    6' 134lbs.
    I gained 37.5lbs in 11 months that year. Eat lots!

  5. #5
    The One
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    Oct 2004
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    Thursday (October 21)

    Today i did my first day of lifting, becuase i was unable to yesterday. I got everything that i wanted to done, and i am not completely satisfied. Overall it was a good workout, but I can't wait until I am lifting significantly more.

    Today:
    Dumbbell Bench Press: (per dumbbell)
    1 set x 35 lbs x 10 reps
    1 set x 40 lbs x 8 reps
    1 set x 45 lbs x 6 reps
    1 set x 50 lbs x 2 reps
    Rows:
    1 set x 90 lbs x 10 reps
    1 set x 100 lbs x 8 reps
    1 set x 110 lbs x 6 reps
    Cable Curls:
    1 set x 100 lbs x 10 reps
    1 set x 100 lbs x 8 reps
    1 set x 100 lbs x 6 reps
    Tricep Pull-Downs:
    1 set x 60 lbs x 10 reps
    1 set x 70 lbs x 8 reps
    1 set x 80 lbs x 3 reps
    Hammer Curls:
    1 set x 25 lbs x 10 reps
    1 set x 25 lbs x 8 reps
    1 set x 25 lbs x 6 reps
    Military Press:
    1 set x 45 lbs x 10 reps
    1 set x 55 lbs x 6 reps
    1 set x 55 lbs x 6 reps
    Dips:
    1 set x bodyweight x 8 reps
    1 set x bodyweight x 6 reps
    1 set x bodyweight x 5 reps
    Chin-ups:
    1 set x bodyweight x 6 reps
    1 set x bodyweight x 2 reps
    1 set x bodyweight x 2 reps
    Push-ups:
    2 sets x bodyweight x 25 reps
    Weighted Sit-ups:
    3 sets x 35 lbs x 10 reps

    When i got home, i had a protein shake, and i will be eating a large meal, and then 2 or 3 snacks before i get to bed at 10:30. (lots of rest)
    Last edited by antihero; 10-21-2004 at 03:43 PM.

  6. #6
    Senior Member Canadian Crippler's Avatar
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    Apr 2004
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    Good luck with teh goals!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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