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Thread: Matt-itude, Back better than ever!

  1. #1
    The Highlight Of 2004 Matt-itude's Avatar
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    Matt-itude, Back better than ever!

    hey guys im back.... aint been around here due to uni and gymmin and the likes, but i have been training, and hopefully making some progress... i found a better way to photograph myself as well. here is my last update:

    Matt-itude Before

    all comments are welcome, since then ive added deadlifts and seated military press, instead of dumbells. Ive hit a new deadlift max of 3 x 130kg
    Last edited by Matt-itude; 10-19-2004 at 06:45 AM.

    Age: 19
    Height: 178cm (5'10")
    Weight: 76kg @ 15% bf
    Arms: 37cm
    Chest: 105cm
    Waist: 76cm

    Max Benchpress: 105kg (230lb)
    Max Deadlift: 150kg (330lb)
    Max Squat: 4x100kg (220lb)


    Journal With Serious Matt-itude

  2. #2
    Journalist galileo's Avatar
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    You look neither 180lbs nor 18% bodyfat.

  3. #3
    I wanna grow!!
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    man you got ripped

  4. #4
    Senior Member
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    looking good

  5. #5
    The Highlight Of 2004 Matt-itude's Avatar
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    thanks fella's, is there anything i should be working on in particular.

    those measurements arn't entirely accurate as of this moment... because i havn't had the time to update them, but i will soon enough.

    Age: 19
    Height: 178cm (5'10")
    Weight: 76kg @ 15% bf
    Arms: 37cm
    Chest: 105cm
    Waist: 76cm

    Max Benchpress: 105kg (230lb)
    Max Deadlift: 150kg (330lb)
    Max Squat: 4x100kg (220lb)


    Journal With Serious Matt-itude

  6. #6
    Senior Member
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    I would say you could work on lats, forearms, and chest, but your traps and shoulders look great

  7. #7
    The Highlight Of 2004 Matt-itude's Avatar
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    anyone else got any comments, or a rough estimate to my bodyfat levels?

    football will be over in like a week, and i will be able to do proper leg workouts now
    bring on the pain of squats!

    Age: 19
    Height: 178cm (5'10")
    Weight: 76kg @ 15% bf
    Arms: 37cm
    Chest: 105cm
    Waist: 76cm

    Max Benchpress: 105kg (230lb)
    Max Deadlift: 150kg (330lb)
    Max Squat: 4x100kg (220lb)


    Journal With Serious Matt-itude

  8. #8
    Journalist galileo's Avatar
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    10-11%

  9. #9
    The Big Wang
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    dang nice abs.. hella cut.. boy do i wanna look like that.. nice bis too..

    maybe triceps?..
    but dude.. stfu!.. ur not 180 pounds.. ur prolly like.. 170?.. and ur bf has got to be in single digits.

  10. #10
    The Highlight Of 2004 Matt-itude's Avatar
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    Quote Originally Posted by abwowang
    dang nice abs.. hella cut.. boy do i wanna look like that.. nice bis too..

    maybe triceps?..
    but dude.. stfu!.. ur not 180 pounds.. ur prolly like.. 170?.. and ur bf has got to be in single digits.
    yeah i weighed in today at the gym at 75kg, which is 165 pounds.... well back in the day i was 180 pounds.

    Althought i hit a new benchpress max of 100kg or 220 pounds... nearly put it up a second time as well, was just spotted a little bit.

    Did a new pb for deadlifts on monday, hit 140kg twice (310 Pounds) so next week imma try for 150kg or 330 pounds.

    i will be starting squats next week once footy is done, but i get the feelin they wont be up there with my other 2 lifts, but thats something to work on at least.

    but thanks for the comments dude, just make sure to train sensibly and eat plenty, and if you train consistantly, be patient and you will see results!

    Age: 19
    Height: 178cm (5'10")
    Weight: 76kg @ 15% bf
    Arms: 37cm
    Chest: 105cm
    Waist: 76cm

    Max Benchpress: 105kg (230lb)
    Max Deadlift: 150kg (330lb)
    Max Squat: 4x100kg (220lb)


    Journal With Serious Matt-itude

  11. #11
    Jerico-wannabe
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    Sep 2004
    Location
    Atlanta, GA
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    another wrestling fan =) love the jericho pic, nice gains

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