My shoulder is sore as F**K!!!!

It hurts mostly when i lie on a bench and do db flys... As you can guess ive stopped....

This happened last monday on my chest day i was on incline smith doing my bench press. i think i wasnt in the right groove for benching and somehow ive maybe torn my muscle in my left shoulder....

Thursday came and i did abs plus pressups and my shoulder was sore still!!!

So ive decided this week is off and im resting it and slammin ice on it...

Is that what it sounds like ive done? torn it... and has any1 ever done it before??

always hurting myself

oh and ps im not benching on smith no more im going to use free bench as i find it much easier on there....

also ... when i do db presses my left shoulder (the poorly one) seems to give up before my chest and right arm.. .any ideaS :S