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Thread: Loosing weight?

  1. #1
    Wannabebig Member
    Join Date
    Sep 2004

    Loosing weight?

    I'm trying too loose weight and I want to ask if adding oats to my shake will slow the process down because of the carbs. I will make them for lunch at times. My recipe is:

    8oz of Soy milk or skim
    1/2 bannana
    1Tbls nappy(PB)
    Scoop whey Protien
    1/2cup of oats(27carbs)
    few ice cubes.

    It tastes very good too me. I just began the Protien shakes and they are good. I'm just trying too loose weight and gain muscle as I work out.
    Last edited by RWalt; 09-19-2004 at 02:04 PM.

  2. #2
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Doncaster in Britain
    You cant lose weight AND gain muscle mass at the same time, the body needs excess calories to pack on muscle tissue and it needs a calorie deficit to lose bodyfat.


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