The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Loosing weight?

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  1. #1
    Wannabebig Member
    Join Date
    Sep 2004
    Posts
    24

    Loosing weight?

    Ok,
    I'm trying too loose weight and I want to ask if adding oats to my shake will slow the process down because of the carbs. I will make them for lunch at times. My recipe is:

    8oz of Soy milk or skim
    1/2 bannana
    1Tbls nappy(PB)
    Scoop whey Protien
    1/2cup of oats(27carbs)
    few ice cubes.

    It tastes very good too me. I just began the Protien shakes and they are good. I'm just trying too loose weight and gain muscle as I work out.
    Last edited by RWalt; 09-19-2004 at 02:04 PM.

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