I have been doing some reading on the orginal hit theories of ellington darden(sp?) and arthur jones and ive noticed that they orginally subscribed to 3 full body workouts a week. Later they said 1-2 would be better. I know that most people that use hit these days do different splits, like mentzer describes or as dorian has, but i was wondering if anyone did full body or even a upper/lower split for hit workouts. I am starting to do these using mostly compounds, like squats, sldl, incline bench, dips, rows, chins, db militaries, and maybe a set or two of direct arm work. These excercises are split into two different workouts that are done every 4-5 days. I may switch into an upper/lower split later on. Each excercise is done with 1 set to complete failrue and supersets are occasionalyl used. anyone ever done anything like this?