The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Overheating

  1. #1
    Strength & Protection Kiaran's Avatar
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    Sep 2004
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    Littleton, CO
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    3,963

    Overheating

    Anyone ever work so hard on an exercise that it takes a lot longer than 2-3 minutes to recover? This only happens to me on squats. It's pretty much like my body overheats and can't settle down. I get really hot and start sweatin like crazy, sometimes get nauseated, and my heart rate takes about 3-4 minutes to normalize. Is this normal? Should I just not do so many reps on my squats? I'm open to ideas...see below for my squat schedule.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

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  3. #2
    Wannabebig Member
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    Aug 2004
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    i usually warm up with about 12 reps of 135 then go from there 20 seems like a lot of reps i dont think that should cause you to overheat though. Maybe drink more water and control your breathing inhale down exhale up sometimes i hold my breath and i feel a little light headed after a set that might be it, try not to hold your breath.

  4. #3
    Senior Member meltedtime's Avatar
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    Mar 2004
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    It means you're working your ass off. Good job.
    Opinions are like ***holes, everybody has one.

    There are three kinds of lies - lies, damned lies and statistics. ~Benjamin Disraeli

  5. #4
    Go Heels! MixmasterNash's Avatar
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    Feb 2003
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    Drink plenty of cool water. Not enough that you puke, but plenty, in between sets and get enough rest.

    Most importantly, hydrate well before you lift.
    Last edited by MixmasterNash; 09-24-2004 at 04:53 PM.

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