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Thread: Revolution Is My Name

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  1. #1
    Banned Jezmason's Avatar
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    Mar 2004
    Location
    Doncaster in Britain
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    702

    Revolution Is My Name

    I NEED to get cut, at the moment i look like a sack of sheat with a big neck, ok arms and man-boobs. I've tried cutting many times before but always lose motivation when the weight-loss stops as so many peopel have done before. NO MORE, i've just started college (Communication studies, Media studies, English language and literature) which is close-ish to my usual gym (15 minutes walk) and i get to use the fitness suite at the swimming baths around the corner for free as i'm now a good-for-nothing student! My goals always been to get to 190 from 231Ibs and to bulk cleanly from there (one day i WILL look like Batista, you'll see), i'm ordering some bodyfat scales tonight and am even going to the extreme of buying cool clothes that are too small for me, so i will have to lose weight to fit in them, either that or i'll just have some nice clothes living in my wardrobe forever!
    Went to the gym yesterday for a back/bi/trap day...but didnt get round to doing deads or traps because of a wrist and foot injury incurred from the punch bag (such a fool!) which has taught me to never box halfway through a workout.
    Machine row WARMUP 30Kg x 15 (Could have done more but hey, it's only a warmup)
    Set 1 45Kg x 12 (Could have done more, never used this machine before)
    Set 2 55Kg x 12 (Again need to increase)
    Set 3 65Kg x 10 (Easy, need to increase next week)
    Underhand cable row Set 1 100Ibs x 10
    Set 2 110Ibs x 8
    Set 3 120Ibs x 6 (Cant really feel these working the back, but they must be, they dont work anything else!)
    Seated lever row Set 1 50Kg x 15
    Set 2 80Kg x 12
    Set 3 100Kg x 5+1 cheat rep (Need to increase with lower weights next week but start with a higher one)
    Barbell curl Set 1 24Kg x 10
    Set 2 28Kg x 4 (Too much weight increase)
    Set3 26Kg x 6
    Preacher curls Set 1 20Kg x 5 (Again never done these, need to start lower)
    Set 2 15Kg x 7.5
    Set 3 17Kg x 3.5 (Eugh, the pain!)
    15 Minutes boxcersise....WRIST INJURY!!!

    Awful workout, havent been in a while, basically just me figuring out what weights i'm at.

  2. #2
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    4,432
    Nice to see you around again . How many cals will you start cutting with?
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  3. #3
    Banned Jezmason's Avatar
    Join Date
    Mar 2004
    Location
    Doncaster in Britain
    Posts
    702
    2400 to start, and it's good to be back

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