The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    teh skinny fat :-( eps's Avatar
    Join Date
    Aug 2003
    Location
    LA
    Posts
    14

    Doing cardio without using legs?

    Is there any way to get a good cardio workout without heavily using your legs (e.g. escalator machine, cycling, etc.)?

    The reason I ask is because I want to give my legs a chance to recover after my leg day, but continue with my cardio

    Any suggestions are welcome, thanks

    -Eps

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Moderator Adam's Avatar
    Join Date
    Jan 2001
    Location
    Alberta, Canada
    Posts
    5,720
    At my rehab center we had a bicycle for your arms, i hated it but it leaves your legs out.
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

  4. #3
    Senior Member wrestlemaniac's Avatar
    Join Date
    Jun 2002
    Posts
    635
    rowing. It uses the legs but not heavily. I guess if you really wanted you could put some negitive weight on pullups and try that.

  5. #4
    Wannabe Arnold
    Join Date
    May 2004
    Posts
    68
    this works your legs a little but jump ropping. Also not a good a idea if your calves are sore.

  6. #5
    Wannabebig Member
    Join Date
    Sep 2004
    Posts
    0
    You could alwasy just drop your carbs and do some high rep exercises on the end of you mas training program
    Australian Gear Picture @ http://www.ausbodybuildingforum.com

  7. #6
    Senior Member meltedtime's Avatar
    Join Date
    Mar 2004
    Posts
    1,078
    boxing: shadow boxing or heavy bag. Amazing workout that you can limit the amount of leg work on.

    melt
    Opinions are like ***holes, everybody has one.

    There are three kinds of lies - lies, damned lies and statistics. ~Benjamin Disraeli

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •