well today is definitely a fresh start, i have been doing weekly - bi weekly workouts all summer, because i didn't have it in me to be serious while working 70 hrs./weekly, so i just tried to keep limber. anyways school started today, so i'm starting my new routine, so i thought i'd start my new journal. my new routine is upper half weekly, lower half weekly, boxing weekly (1 time, 20 min hi intensity), hopefully 2 times wrestling weekly, about an hour each time. anyways here's today's results (remember i've been out for months)..
205 X 6
225 X 6
225 X 8
225 X 9
Good Mornings (prolly not gonna do anymore of these, wasn't feeling it today)
125 X 10
(holding 25lb plate) 10
220 (on machine) X 14
anyways i kept it on the light side as far as total sets, normal routine includes three more total sets than todays, one more for squats, deads, and calfs.
on another note, i had two things going today that i thought helped a lot. one was a new mp3 player, this helped a lot with concentrating at a public gym (one of my weaker points). another was my pre workout intensity/ recuperation formula, which kicks ass, i'm still wired as hell.
yohimbine (20mg i think)
tribulus (can't remember how much, standard dose though)
1 xantrex 3 pill (150 mg caffeine)
2 antiox pills (coQ10, vit E, vit C, selenium)
1 pill ginseng (200 mg)
2 pills maca root (450 mg)
2000mg fish body oils
4or 500mg glucosamine
500mg vitamin c
def recommend this formula...
comments are welcomed
oh i weighed in at 153 today, but i just started taking creatine again about 5/6 days ago, hadn't been taking it all summer due to lack of lifting
well i can tell you that preworkout thing worked a little too well. i'm two days out from my first day, and i can barely walk. if i drop something on the ground, forget about it.
whats your preworking thing for? It looks like its suppose to get you speed up on uppers.
Life isn't like Burger King, you can't always have it your way.
yes, it is. i did legs on wednesday, and my legs are still in crazy pain, i always used to take caffeine b4 working out, the above mix was even better though. i consistently get more and more up when i take caffeine than when i don't
downfalls were the aforementioned soreness, and the fact that i soaked through my clothes in like 20 min, had to skip my next class to go to puffton +shower
well yesterday i did my first upper half day, and sore as hell already.
Incline db press
standing bb military
weighed in at 156.5, so i'm getting there.
i know, so few sets... wrestling should start monday, and i can't risk being as sore as i was last week
incline db press
military bb press
T bar rows
legs- because of hurting my rotator cuff on friday wrestling, i didn't think holding the bar behind my neck for squats was a good idea, so i used the leg press machine
360 X 9
360 X 10
275 X 4
325 X 1 (* the heaviest freeweight i've ever moved before!!)
reverse hypers (holding 45 lb plate)
260 X 12
270 X 10
How did you do wrestling? Did you enter a meet?
Workout looks well!
If the bar aint bending your just pretending!!!!
no, no meets yet, but hopefully later. i was very competitive in highschool, like beyond competitive, but i hadn't wrestled for about 4 years, so it was fun trying it again. there is no real wreslting team at my school (umass amherst), but me and a kid started the club up last week, unfortunately the first day's turnout was terrible. hopefully it will be better today, but i won't be wrestling because i hurt my rotator cuff on friday.
what weight did you wrestle at in hs?
Beer helped slow down my metabolism.... -ozzyman
140 junior / senior
i didn't do too much in my first two years, but i won my league, and was a league all star, in my junior year. i also placed 4th at states in my junior year. my senior year started well, i was ranked sixth overall in the state, but i totalled my car and got whiplash, tried wrestling and couldn't make it through a practice, had to hang up the shoes