well today is definitely a fresh start, i have been doing weekly - bi weekly workouts all summer, because i didn't have it in me to be serious while working 70 hrs./weekly, so i just tried to keep limber. anyways school started today, so i'm starting my new routine, so i thought i'd start my new journal. my new routine is upper half weekly, lower half weekly, boxing weekly (1 time, 20 min hi intensity), hopefully 2 times wrestling weekly, about an hour each time. anyways here's today's results (remember i've been out for months)..
205 X 6
225 X 6
225 X 8
225 X 9
Good Mornings (prolly not gonna do anymore of these, wasn't feeling it today)
125 X 10
(holding 25lb plate) 10
220 (on machine) X 14
anyways i kept it on the light side as far as total sets, normal routine includes three more total sets than todays, one more for squats, deads, and calfs.
on another note, i had two things going today that i thought helped a lot. one was a new mp3 player, this helped a lot with concentrating at a public gym (one of my weaker points). another was my pre workout intensity/ recuperation formula, which kicks ass, i'm still wired as hell.
yohimbine (20mg i think)
tribulus (can't remember how much, standard dose though)
1 xantrex 3 pill (150 mg caffeine)
2 antiox pills (coQ10, vit E, vit C, selenium)
1 pill ginseng (200 mg)
2 pills maca root (450 mg)
2000mg fish body oils
4or 500mg glucosamine
500mg vitamin c
def recommend this formula...