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Thread: It's Meat

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  1. #1
    On fire Meat Axe's Avatar
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    Sep 2004
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    4

    It's Meat

    Sleep - 8 hours

    M1 - 7:30am
    2 pieces of toast w. peanut butter, black coffee, yoghurt and muesli, muffin

    M2 - 1:30pm
    2 chicken sandwiches

    M3 - 4:30pm
    MRP -50g w. 200g full milk

    M4 - 8:00pm
    Chicken, noodles & vegetables

    Water: 3

    BB Row - (60kgx4)(70kgx8)(80kgx6)(80kgx4underhand)
    Deadlift - (100kgx6)(110kgx3)(110kgx3)(110kgx3)
    Iso Lateral Rows - (110kgx8)(120kgx7)(120kgx6)(80kgx12)
    Shrugs - (120kgx8)120kgx6)(120kgx6)
    DB Curls - (15kgDBx8)(15kgDBx8)(17.5kgDBx3)(15kgDBx6)
    Ham Curls - (30kgx10)(25kgx8)(25kgx5)
    Calf Raise - (60kgx12)(60kgx12)(60kgx12)(60kgx12)

    Felt a little tired from the squats the previous day. Weak grip for deadlifts, could've done better. Would've done BB Curls but there were no bars free and I was training in my lunch hour so i Had to get back to work.

    Weight - c.80kg ??
    Height - 176cms
    Last edited by Meat Axe; 09-23-2004 at 10:05 PM.

  2. #2
    Formerly Nick Hatfield SW's Avatar
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    May 2004
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    4,432
    I love toast with peanut butter. Welcome and good start to journal!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  3. #3
    On fire Meat Axe's Avatar
    Join Date
    Sep 2004
    Posts
    4
    Sleep 7 hours

    Water - 1

    M1 - 7:30am
    2 pieces peanut butter toast

    M2 - 1:00pm
    BBQ chicken and steamed rice
    1 Beer

  4. #4
    love to lift BIG C's Avatar
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    May 2004
    Location
    VA
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    893
    1 beer?
    If the bar aint bending your just pretending!!!!


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