The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: It's Meat

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  1. #1
    On fire Meat Axe's Avatar
    Join Date
    Sep 2004
    Posts
    4

    It's Meat

    Sleep - 8 hours

    M1 - 7:30am
    2 pieces of toast w. peanut butter, black coffee, yoghurt and muesli, muffin

    M2 - 1:30pm
    2 chicken sandwiches

    M3 - 4:30pm
    MRP -50g w. 200g full milk

    M4 - 8:00pm
    Chicken, noodles & vegetables

    Water: 3

    BB Row - (60kgx4)(70kgx8)(80kgx6)(80kgx4underhand)
    Deadlift - (100kgx6)(110kgx3)(110kgx3)(110kgx3)
    Iso Lateral Rows - (110kgx8)(120kgx7)(120kgx6)(80kgx12)
    Shrugs - (120kgx8)120kgx6)(120kgx6)
    DB Curls - (15kgDBx8)(15kgDBx8)(17.5kgDBx3)(15kgDBx6)
    Ham Curls - (30kgx10)(25kgx8)(25kgx5)
    Calf Raise - (60kgx12)(60kgx12)(60kgx12)(60kgx12)

    Felt a little tired from the squats the previous day. Weak grip for deadlifts, could've done better. Would've done BB Curls but there were no bars free and I was training in my lunch hour so i Had to get back to work.

    Weight - c.80kg ??
    Height - 176cms
    Last edited by Meat Axe; 09-23-2004 at 10:05 PM.

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