Sleep - 8 hours
M1 - 7:30am
2 pieces of toast w. peanut butter, black coffee, yoghurt and muesli, muffin
M2 - 1:30pm
2 chicken sandwiches
M3 - 4:30pm
MRP -50g w. 200g full milk
M4 - 8:00pm
Chicken, noodles & vegetables
BB Row - (60kgx4)(70kgx8)(80kgx6)(80kgx4underhand)
Deadlift - (100kgx6)(110kgx3)(110kgx3)(110kgx3)
Iso Lateral Rows - (110kgx8)(120kgx7)(120kgx6)(80kgx12)
Shrugs - (120kgx8)120kgx6)(120kgx6)
DB Curls - (15kgDBx8)(15kgDBx8)(17.5kgDBx3)(15kgDBx6)
Ham Curls - (30kgx10)(25kgx8)(25kgx5)
Calf Raise - (60kgx12)(60kgx12)(60kgx12)(60kgx12)
Felt a little tired from the squats the previous day. Weak grip for deadlifts, could've done better. Would've done BB Curls but there were no bars free and I was training in my lunch hour so i Had to get back to work.
Weight - c.80kg ??
Height - 176cms
Last edited by Meat Axe; 09-23-2004 at 11:05 PM.