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Thread: Weak Grip

  1. #26
    Senior Member
    Join Date
    Feb 2004
    Posts
    474
    Deadlifts/farmer walks

  2. #27
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Definately cross train your grip: in addition to lifting specific work, such as deads and farmers, work with thick bars, grippers, etc. It will improve you grip faster than just lifting heavy with standard bars/DBs.

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    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  3. #28
    Wannabebig Member
    Join Date
    May 2005
    Location
    Tennessee
    Posts
    14
    I broke some bones in my hand when I was younger that never healed correctly so I have a problem with grip as well, I just try and train forearms to help with grip, but other than that when doing heavy shrugs I just use straps so I can hold the weight.

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