The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 26 to 36 of 36
  1. #26
    Wannabebig Member
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    Quote Originally Posted by fixationdarknes
    Jesus, how are you so buff? What's your routine look like? Do you do cardio?
    i want to know too

  2. #27
    Senior Member Stefanogym's Avatar
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    ok guys i will write my last year plan and workouts
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  3. #28
    Senior Member Stefanogym's Avatar
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    1st mesocycle: 6,1,6,1,12(back off set) module 3:1 3 times a week (arms,shoulders/legs/chest,back)
    2nd mesocycle: 5x5
    3rd mesocycle: 6x2-4
    4th mesocycle: 2x3,2x8
    5th mesocycle: Extended 5's
    6th mesocycle: 5/4/3/2/1
    7th mesocycle: hypertrophy (8 reps)
    8th mesocycle: hypertrophy (8 reps with tempo contrast)
    9th mesocycle: 3x5x1 (clusters)
    10th meoscycle: hypertrophy
    11th mesocycle: 1,6,1,6,12 (back off set)
    12th mesocycle: hypertrophy


    actually reconditioning after 20 days off vacation and preparing for mesocycle for hypertrophy with neural facilitation : 2,8,2,8,2,8
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  4. #29
    Senior Member Stefanogym's Avatar
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    .
    Last edited by Stefanogym; 09-07-2006 at 02:20 PM.
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  5. #30
    monster in training DarrenEff's Avatar
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    Looking great still man

    You really remind me of the guy from Along Came Polly that nails the guys wife like 10 minutes into the movie aha

    Hey Uben...are you fro scoo-bah??

  6. #31
    Senior Member Stefanogym's Avatar
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    which is that character's name?
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  7. #32
    Senior Member Den Fisher's Avatar
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    Quote Originally Posted by Stefanogym
    1st mesocycle: 6,1,6,1,12(back off set) module 3:1 3 times a week (arms,shoulders/legs/chest,back)
    2nd mesocycle: 5x5
    3rd mesocycle: 6x2-4
    4th mesocycle: 2x3,2x8
    5th mesocycle: Extended 5's
    6th mesocycle: 5/4/3/2/1
    7th mesocycle: hypertrophy (8 reps)
    8th mesocycle: hypertrophy (8 reps with tempo contrast)
    9th mesocycle: 3x5x1 (clusters)
    10th meoscycle: hypertrophy
    11th mesocycle: 1,6,1,6,12 (back off set)
    12th mesocycle: hypertrophy


    actually reconditioning after 20 days off vacation and preparing for mesocycle for hypertrophy with neural facilitation : 2,8,2,8,2,8
    I don't know what mesocycles are and what a hypertrophy is.

  8. #33
    Senior Member Stefanogym's Avatar
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    1 workout = unit of training
    more workouts,for example 3 workouts in 1 week (if you train 3 times a week)= microcycle
    3 microcycle + 1 deloading microcycle = 1 mesocycle

    if 1 microcycle= 1 week, and we have 3 loading microcycles and 1 deloading microcycle then 1 mesocycle= 1 month

    hypertrophyc range of reps = 8-12
    so when i do hypertrophy i stay in this reps range and i use to do a number of sets varying from 4 to 8 for each body part
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  9. #34
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Hey, you are my hero dood. And do a lot of people tell you that you look like Jesus?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  10. #35
    Senior Member Stefanogym's Avatar
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    yes,
    AGE: 37
    HEIGHT:5'8''
    WEIGHT: 164 lbs

    Deadlift 1@200 kg
    Squat 13@160 kg
    Front squat 1@125 kg
    Bench 1@115 kg
    chin up 1@bw+50 kg
    military press 1@77 kg

  11. #36
    Senior Member Den Fisher's Avatar
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    nice site btw

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