well some of u might of seen my last journal, it was goin well lost 4-5lbs, probably put a few on since then as i took 2 week break eating almost anything, and only real exercise was football training. So anyway this is how my lifes gonna change just to get to where i wanna be for January, when i was aiming to start a slow bulk to add more muscle, iff im cut enough, maybe ill need to postpone it by a month or so, but iff i stick to my schedule i should be ok.
So... The Goals
im gonna be mean on myself and say im 23%bf i think it might be a tad lower, but probably not much.
Goals For January 1st
The Rest im not sure about as they are measurements, so i guess there all gonna go down, apart from my forarms and my thighs where i dont think there is much fat to lose. and maybe an inch of my biceps.
1. Solid Diet
2. 1 Cheat Day On Saturdays, When Ill Eat Cleanly Just More.
3. Mod Beer, Drinking On 16th Sept, and then 23rd November.
4. Workout 5 times a week(Split to come)
5. Run at least 90 minutes a day, 30 mins morn, 30mins afternoon, 30mins night
6. Row at least 20 minutes a day
7. Give 100% effort at football training
8. Be Sexy
9. Sleep At Least 7-8 hours a night.
The Gym Split
Saturday: Football Game
just gonna warm up before i run in the mornings.
do some situps, pressups stuff like that, then jog for atleast 20mins and do some sprints iff i can make it
gonna stick to 1 diet, and eat what i can, be easier when i got more money
Breakfast: Eggs/Protein Shake
Dinner: Vyomax Bar/Meat/Cheese
Tea: Chicken Or Fish
Late Night: Protein Shake
1. 30 min before breakfast
2. 30 min before dinner
3. 30 min late night
4. 20 min rowing(Gym)
5. 15 min Stair Climber(Gym)
i gotta say im feeling good abotu this now, just a matter of keeping my head and getting dedicated again, this time its gotta be for real.
any of u got any comments, just put em in, ill listen and each week, probably monday i will add my weight, im even gonna get my mum to buy me some scales :-o
anyway dont think ive missed anything