The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    The Pavilion

    Bicep Strength / Bicep Fatigue

    Back in early August 2004, I could hammer 30's about 6 reps with each arm. This was at the beginning of my workout.

    Since then, I have gotten my routine in order, and now I do bi's after back and traps. They are usually feeling totally dead by then.

    2 months later (now), I have only improved by 1 rep with each arm. My improvements everywhere else have been large, but not for bi's. At the rate the rest of my body gained at, I should be hammering 35's with 6 reps. But I am still doing 7x30s.

    Is it the fatigue on my biceps from doing 10-12 back sets that is resulting in this? Would that make sense?

    Or have I just plain not gained with bis?
    Last edited by AlterSh0ck; 10-01-2004 at 09:12 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

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