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Thread: Bicep Strength / Bicep Fatigue

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    Senior Member Canadian Crippler's Avatar
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    Apr 2004
    The Pavilion

    Bicep Strength / Bicep Fatigue

    Back in early August 2004, I could hammer 30's about 6 reps with each arm. This was at the beginning of my workout.

    Since then, I have gotten my routine in order, and now I do bi's after back and traps. They are usually feeling totally dead by then.

    2 months later (now), I have only improved by 1 rep with each arm. My improvements everywhere else have been large, but not for bi's. At the rate the rest of my body gained at, I should be hammering 35's with 6 reps. But I am still doing 7x30s.

    Is it the fatigue on my biceps from doing 10-12 back sets that is resulting in this? Would that make sense?

    Or have I just plain not gained with bis?
    Last edited by AlterSh0ck; 10-01-2004 at 09:12 PM.
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