Last week I did squats.. doing 225 x8 and 245 x6
This week I spent like a half an hour or more at the powerrack trying to recover just so I could get 1 more squat in here an there.. so this week it was 225 x9 and 235 x1
I just wasn't feeling it this week or somethin'.. but all in all.. I spent about 40-45 minutes just doing squats and the hack squats together. And I'm doing the WBB Routine #1, and today was leg day. Do you think I overtrained?
And when these people are talking about maxes.. I don't know if I'm going for my max or not when doing these, I heard you have to do a lot of weight to see results.. and can't do light weight with hi reps.. so I try to make sure I'm getting the highest amount of weight possible, as many times I can. But tonight after them squats.. I'd do about 2 straight.. then have to take a break. Is this good or bad? Should I go lighter? And on my hack squats.. I'll do 4 of them at a time.. and on bench, I'll do around 150 3-4 times.. then have to take a break.. Deadlifts.. I do about 225 3-4 times, then break.. so it's like I'm doing 5 sets of 2-3 reps.. is this good? Or should I go lighter? Will I still be seeing great results, if I keep doing this high weight, but only a few reps at a time?
EDIT: I also get these nice bloody bar marks across my back everytime I squat.
also, does anyone find it weird, that I usually only bench around 150, squat around 225, and deadlift around 225 also?
It's like I'm really lacking in the bench department.