The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    Apr 2010

    DJ3's Training Journal

    Hi, I'm new here, learned about this site from a friend who post's on here, and from what I've seen, it's a great source of information, I'm pretty new to lifting, only started working out about 3 months ago, and it's been a great influence on my life! I'm currently using SS, been using this program for approx 3 weeks. My current lifts are

    Bench 150x3x5
    squats 260x3x5
    deadlift 215x1x5
    front squats 135x3x5
    shoulder press 135x3x5
    power cleans 95x3x5

    I'm currently 165 lb, about 18% body fat, i'm hoping to trim that down to about 10-12% by the end of the year, if not sooner, dieting is the big challenge for me, I'm going to meet with a nutritionist soon to try and get a metabolic test and a good diet, being in the army has it's advantages. I'm looking forward to learning from you all and watching my lifts go up!

    Today was cardio, I warmed up for 4 minutes at 4.5, then ran interval training with a 5% incline, first two sprints were at 7.5 for 1 min with 1 min cool down of 4.0, followed by a 8.5 sprint with 4.0 cool down, and 3 sprints of 9.5 with 4.0 cool down's on each, with a 5 minute cool down at the end.
    Last edited by DJ3; 04-01-2010 at 01:56 PM.

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  3. #2
    Wannabebig Member Ashsen's Avatar
    Join Date
    Mar 2010
    hey bro...

    smart move starting a journal, now get your ass in the gym
    It's not whether you get knocked down, it's whether you get up. Vince Lombardi

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