Well, here's another critique my diet thread. I'm not sure how this will work or not, but it falls off of a combination of other bodybuilding diets and the UD2. So hopefully it'll work. My workouts consist of:
Wednesday - Back/Bis
Thursday - Shoulders/Traps
Friday - Bis/Tris/Forearms
All bodyparts except arms get 6 exercises @ 3 sets of 15 per exercise with 60-90 seconds rest between sets. As far as arms go, I'll do 3 exercises per bodypart (bis/tris) with 3 sets of 15 per exercise. OK.
As far as cardio goes, everyday I do 40 minutes on the elliptical and another 20 laps in the pool. I have a slow metabolism so that's why I have to do all the cardio. Now as for the diet. Here it is, tell me how I can make it better. My LBM is about 220lbs roughly.
I put it into a screenshot from excel so its easier to read than me copying and pasting here. So just click on the attachment to see the diet.