The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Location
    Phoenix, AZ
    Posts
    2,172

    New diet, need opinions

    Well, here's another critique my diet thread. I'm not sure how this will work or not, but it falls off of a combination of other bodybuilding diets and the UD2. So hopefully it'll work. My workouts consist of:

    Monday- Chest/Tris
    Tuesday- Legs
    Wednesday - Back/Bis
    Thursday - Shoulders/Traps
    Friday - Bis/Tris/Forearms

    All bodyparts except arms get 6 exercises @ 3 sets of 15 per exercise with 60-90 seconds rest between sets. As far as arms go, I'll do 3 exercises per bodypart (bis/tris) with 3 sets of 15 per exercise. OK.

    As far as cardio goes, everyday I do 40 minutes on the elliptical and another 20 laps in the pool. I have a slow metabolism so that's why I have to do all the cardio. Now as for the diet. Here it is, tell me how I can make it better. My LBM is about 220lbs roughly.

    I put it into a screenshot from excel so its easier to read than me copying and pasting here. So just click on the attachment to see the diet.
    Attached Images Attached Images

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