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Thread: New diet, need opinions

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    LittleJake JSully's Avatar
    Join Date
    Feb 2004
    Phoenix, AZ

    New diet, need opinions

    Well, here's another critique my diet thread. I'm not sure how this will work or not, but it falls off of a combination of other bodybuilding diets and the UD2. So hopefully it'll work. My workouts consist of:

    Monday- Chest/Tris
    Tuesday- Legs
    Wednesday - Back/Bis
    Thursday - Shoulders/Traps
    Friday - Bis/Tris/Forearms

    All bodyparts except arms get 6 exercises @ 3 sets of 15 per exercise with 60-90 seconds rest between sets. As far as arms go, I'll do 3 exercises per bodypart (bis/tris) with 3 sets of 15 per exercise. OK.

    As far as cardio goes, everyday I do 40 minutes on the elliptical and another 20 laps in the pool. I have a slow metabolism so that's why I have to do all the cardio. Now as for the diet. Here it is, tell me how I can make it better. My LBM is about 220lbs roughly.

    I put it into a screenshot from excel so its easier to read than me copying and pasting here. So just click on the attachment to see the diet.
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