I am an avid weightlifter (3-4 times per week) and I have been lifting for the past two years. I have gotten toned and much definition, but I want to get bigger. I don't want to be so big that people have to guess whether my bulk is fat or muscle, but I want people to be able to clearly see that it is all muscle (in other words, I want people to see that I have a clearly visible six pack.
I know what to do weightlifting wise and I take a scoop of whey protein every day. My question is, how much do I need to eat--I feel like I am eating enough (usually my rule is that whenever I am hungry I will eat). Can anyone give me an idea of how much I need to eat? Thanks.