Does anyone have one of those rep test guides?
Say, I do 365 for 4 reps and it tells me my 1RM so I can use percentages of that to progress through weeks and overall raise my max 15-20lbs in 8-10weeks.
Also does anyone have a percentage based workout? Either a 6 or 8 week cycle leading up to a new max? Starting with low percentage and high reps and ending with higher percentage (105-110%) and only 1-2 reps on max week.
Any help or links are appreciated. Thanks.