just wondering if there were any others here about my size, 5-10 150 lbs that could help me with there numbers.
My current diet consists of around 1800-2000 calories, i know this is low, but i was even lower than that for quite a while, so i need to work myself up.
Ive been trying to spread about 400 cals with a 40/40/20 split p/c/f ratio about 5 times a day, Let me know if you guys have any good input. Id like to start bulking as soon as i can safely get my numbers up.
Just a little addition if i was unclear, id also like to see what you guys are eating.
My day usually goes,
2 whites/2 whole eggs
.5 cup oats
Big Salad with lots of Mushrooms, tomatoes, peppers, etc
About a cup of diced Chicken appx 5 oz or so
Either cottage Cheese about a cup or
Glass of Milk
5 oz Chicken/Lean Beef
.5 cup rice
.5 cup Veggies or
Big Salad with chicken from lunch
Whatever i can find thats healthy usually only around 200 cals +
Glass of milk
Im Pretty random with my workout times but i usually structure them so that I eat a meal with plenty of Protein/ Carbs within an hour after workout. I do cardio every other day before bed. Usually before the last meal.
How does that look? Im not a big guy, and ive had such a screwed up diet for so long i dont know whats going to make me fat or not. I should be able to eat just about whatever i want at my age size ( 22/ 150lbs active ) right now but i want to be safe.