How do you guys all like to do your lunges? In strides across the gym, up/down on a smith, up/down with BB, or stepping forward and back again with a BB? I've been doing mine with the last method, what do you reccommend?
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
i do my lunges with DB across the gym