The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Matt04
    Guest

    New Routine and new set and reps

    Hi, i was going to the gym for a month after i broke my wrist and i got measured the other day and i did put on some gains and i was pretty happy with it.i was doing 3x10 with every exercise i did.

    But i have herd alot of people talking about pyramiding is a more efficent way to gain mass and strength, so my trainer made me another program with pyramiding an for every exercise i do i go 12, 10, 8, 6.

    id this enough sets for every exercise i do. i have now gone to a 2 day split and i got to the gym 4 times a week.

    Thanks

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  3. #2
    Strength & Protection Kiaran's Avatar
    Join Date
    Sep 2004
    Location
    Littleton, CO
    Posts
    3,963
    IMO, 2 day splits are hard to affectively hit all your muscle groups in a timely manner.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

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