Hi, i was going to the gym for a month after i broke my wrist and i got measured the other day and i did put on some gains and i was pretty happy with it.i was doing 3x10 with every exercise i did.
But i have herd alot of people talking about pyramiding is a more efficent way to gain mass and strength, so my trainer made me another program with pyramiding an for every exercise i do i go 12, 10, 8, 6.
id this enough sets for every exercise i do. i have now gone to a 2 day split and i got to the gym 4 times a week.
IMO, 2 day splits are hard to affectively hit all your muscle groups in a timely manner.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log