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Thread: Lunges for mass?

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  1. #1
    Senior Member
    Join Date
    Feb 2004

    Lunges for mass?

    I only workout at home with dumbbells. I was wondering If lunges and stiff legged single leg deadlifts would be decent for building leg mass.

  2. #2
    teh Chuy. Frozenmoses's Avatar
    Join Date
    Jul 2002
    Lunges totally rock for legs. Lunge with pride, duder.

  3. #3
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid
    Are lunges similar to Leg Press? Do you guys think I should incorporate lunges into my routine or maybe alternate it with Leg Extension or something?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  4. #4
    Join Date
    Apr 2004
    I've found that walking lunges are much better than the regular. I incorporate them into most of my leg workouts.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.


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