The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2004
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    167

    Lunges for mass?

    I only workout at home with dumbbells. I was wondering If lunges and stiff legged single leg deadlifts would be decent for building leg mass.

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  3. #2
    teh Chuy. Frozenmoses's Avatar
    Join Date
    Jul 2002
    Location
    Texas
    Posts
    2,427
    Lunges totally rock for legs. Lunge with pride, duder.

  4. #3
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    Location
    I'm a cali kid
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    5,297
    Are lunges similar to Leg Press? Do you guys think I should incorporate lunges into my routine or maybe alternate it with Leg Extension or something?
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  5. #4
    hammin'
    Join Date
    Apr 2004
    Posts
    551
    I've found that walking lunges are much better than the regular. I incorporate them into most of my leg workouts.
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

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