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Thread: Hypertrphy Specific Training(HST) have yall seen this?

  1. #1
    Wannabebig Member
    Join Date
    Oct 2004
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    59

    Hypertrphy Specific Training(HST) have yall seen this?

    Im still reading up on it tell me what yall think it has ALOT of terms i dont know mabye yall have better luck translating
    heres the site http://hypertrophy-specific.com/hst_index.html

  2. #2
    Banned
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    May 2002
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    White Rock, B.C.
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    It's nothing new. Lots of people on this board train that way.

  3. #3
    Senior Member RussianRocket's Avatar
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    Jan 2002
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    Toronto
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    er, nothing new.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

  4. #4
    Wannabebig Member
    Join Date
    Oct 2004
    Posts
    59
    yeah my bad i just searched the board and it dont look that new does
    have people in the board have much result with it
    or is that HST calculator just bullcrap

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