Im still reading up on it tell me what yall think it has ALOT of terms i dont know mabye yall have better luck translating
heres the site http://hypertrophy-specific.com/hst_index.html
It's nothing new. Lots of people on this board train that way.
er, nothing new.
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.
yeah my bad i just searched the board and it dont look that new does
have people in the board have much result with it
or is that HST calculator just bullcrap