eek... it's lil' Fixation!
Sorry, I'm kinda noob at pyramiding. I don't really know what it is, except that you go down in reps or something? When you go down, does the weight increase? And what's the purpose of pyramiding? Is it to gain strength, mass, or endurance? Or is it just to get a better workout overall?
Last edited by fixationdarknes; 10-07-2004 at 06:19 PM.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38