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Thread: Pyramiding

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    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Pyramiding

    Sorry, I'm kinda noob at pyramiding. I don't really know what it is, except that you go down in reps or something? When you go down, does the weight increase? And what's the purpose of pyramiding? Is it to gain strength, mass, or endurance? Or is it just to get a better workout overall?
    Last edited by fixationdarknes; 10-07-2004 at 06:19 PM.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

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