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Thread: On the road to 300

  1. #2501
    Professional hobbit Focused70's Avatar
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    My eyes deceive me....it's a workout from Steven "teh pump" Ryuage!

    me: so this is the "pump" you speak of
    me: I could never figure out what people were talking about
    Relentless: like an all over body hardon, yeah


    Food log

    The Focused Chronicles

  2. #2502
    Senior Member getfit's Avatar
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    Quote Originally Posted by SobaAddict70
    My eyes deceive me....it's a workout from Steven "teh pump" Ryuage!

    :withstupi happy thanksgiving
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  3. #2503
    I wannabebig!
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    Tim : it is a very slow agonizing road

    galileo : I thought I had one more to go

    mix : rofl, as far as the xbox ya its good/ok I suppose, Im not really a die hard game fan and really havent spent more than an hour total if you comined all the games ive played in a few years, it was spur of the moment and my friend and I just stood in line got an extra to sell off. The graphics are nice and what not I got madden and live as well as call of duty and perfect dark which seem all good time killers to me.

    *hint hint* if anyone needs an xbox 360

    stash : oh yes, da pump is what makes everything worth while

    sylvia : happy thanksgiving, but isnt Canadas like in october? hehe

  4. #2504
    I wannabebig!
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    Well, had an early thanksgiving with the close friends last night (I dunno if ill eat much today I had a grip load of food yesterday) at my place and going to the relatives today so I missed yesterdays workout and decided to try and get to it this morning before I head out. Happy Thanksigiving all!!

    Squats below parallel
    225x8x3

    Seated leg curls
    200x8x3

    Seated calf raises
    3 sets x failure 95lbs

    Leg extension
    135x12
    135x11
    135x10

    Pulldown abs
    160x12x3

  5. #2505
    Senior Member getfit's Avatar
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    it is, but i'm wishing a happy holidays, i know it's a bigger event in the states
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  6. #2506
    WBB Team Captain Coke's Avatar
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    Pulled off a nice leg routine with straight sets before getting started with the holiday...good one RYU.

  7. #2507
    !!! TTT's Avatar
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    Hope you're having a good holiday!
    Nice workout, too. The squats aren't looking too bad at all...

  8. #2508
    Senior Member bill's Avatar
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    ryuage you 140's on db flat or 70's?lol
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  9. #2509
    Hot as FCUK Shark's Avatar
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    Looks like you're putting up bigger numbers then the last time I was in here. I'm going to try and drop in a bit more frequently. Good work bro!

  10. #2510
    I wannabebig!
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    sylvia : hehe ya I guess so, thanks!!!

    Coke : of course gotta put the massive food to good use

    TTT : I guess so =\

    bill : I'll leave that to your imagination, rofl

    Chris : lol you must have not been here in a long time then my numbers have dropped significantly due to injuries and different obstacles in my path

  11. #2511
    I wannabebig!
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    November 25, 2005

    Lately been going to different gyms so weight varies, recently been starting to lift with some friends but their 24 hour gym membership is limited to the regular clubs and the non sport ones which I normally lift in

    Da gunz

    SM shoulder press (weight not including bar)
    70x12
    70x12
    70x8

    cable laterals
    20x10x3

    Rear laterals
    70x12
    75x12
    85x8

    CG Bench
    140x8x3

    BB Curl
    70x8x3

    Skulls
    70x11
    65x12

    Seated alt db curl
    30'sx12

  12. #2512
    Senior Member getfit's Avatar
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    strength looks like it's coming back fast.Hope you feeling better
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  13. #2513
    Hot as FCUK Shark's Avatar
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    Like I said, its been a loooooooong time. =)

  14. #2514
    WBB Team Captain Coke's Avatar
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    Been hanging tight all month with your new split, looking good too - keep on with it man!!

  15. #2515
    Who me? Chubrock's Avatar
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    Nice shoulder work bro. Things seem to be coming back fairly quickly.

    Fuck, fight, or hold the light.

  16. #2516
    Senior Member Bruteman's Avatar
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    Not too shabby of a workout bud. Things are coming back, slowly, but surely.
    My Journal
    Yea, though I walk through the valley of the shadow of death, I will fear no evil,...Cuz I'm the baddest motherf***er in the valley!
    "The wait in the dressing room before a boxing match --that last hour -- would be enough to strip a man that never boxed before of whatever Pride, Desire, and Heart he THOUGHT he had" -John Scully
    "It takes no effort to be ordinary. Ordinary is not even a challenge. You can do nothing and be ordinary."- Bernard Hopkins

  17. #2517
    Still Plugging Away -TIM-'s Avatar
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    Good looking shoulder presses ryu.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  18. #2518
    I wannabebig!
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    sylvia : thanx ya

    crussow : apparently so

    Cocoa : been trying, havent done the best I could do but im getting back into the groove

    andrew : not quick enough

    brute : slowly is correct

    Tim : thanks bud

  19. #2519
    I wannabebig!
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    Ok so my diet has not been perfect.... let me rephrase it has been far from perfect, eating junk everyday having dessert every night.... I need to start getting my sh*t back together, I've been going out everyday staying out late arg.... my body is totally taking a crap on me because of the crap I eat and my weird sleeping habits.

    BB Bench
    170x8
    175x8
    175x8

    Cable row
    145x8
    145x8
    145x8

    Incline db press
    65'sx12
    65'sx12
    ss with
    Machine flys
    75x20

    Pulldowns
    150x10
    150x10

    Finished up with 10 minutes of incline walking

  20. #2520
    Banned SalahG's Avatar
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    Ahh my old friend, still making improvements. I want to see you at 300 lbs. though!

  21. #2521
    Who me? Chubrock's Avatar
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    Nice benchin bro. Guess I'm not outlifting you anymore....

    Fuck, fight, or hold the light.

  22. #2522
    Senior Member getfit's Avatar
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    yep, things are climbing
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  23. #2523
    WBB Team Captain Coke's Avatar
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    Things will be going full circle for you down the line but meantime you've got to appreciate how far any efforts will take you, and you're gonna get there no matter what else is taking place...fine stuff there RYU.
    Last edited by Coke; 11-29-2005 at 05:16 AM.

  24. #2524
    I wannabebig!
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    Salah : ill get there, it might not look pretty though

    Andrew : are you not?

    sylvia : slowly but sureley

    Coke : ya I suppose so, I guess i should be more optomistic.

  25. #2525
    I wannabebig!
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    Tuesday - Legs/abs

    Squats below parallel
    235x8
    235x8
    235x8

    Seated leg curl
    205x8
    205x8
    205x8

    Seated calf raise
    100xfailure
    100xfailure
    100xfailure
    2 second pause at bottom and top

    Leg extension
    140x12
    140x12
    135x12

    Pulldown abs
    170x12
    170x10
    170x10

    Wednsday - Shoulders/arms

    Seated db press
    60'sx10
    60'sx8
    60'sx8

    Upright rows
    55x12
    65x12
    75x10

    CG Bench
    150x8
    150x8
    150x8

    Skulls
    70x12
    70x12

    BB Curl
    75x7
    75x6

    alternating incline db curl
    27.5'sx12
    27.5'sx10
    Last edited by ryuage; 12-01-2005 at 05:56 PM.

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