Page 2 of 110 FirstFirst 12341252102 ... LastLast
Results 26 to 50 of 2746

Thread: On the road to 300

  1. #26
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    heres a better example of how small it is... fits in a hand bag.. haha

    but then again they do have big hand bags now a days
    Attached Images Attached Images

  2. #27
    Banned briancurran01's Avatar
    Join Date
    Nov 2003
    Location
    colorado
    Posts
    4,639
    good luck with everything bro..i hope you dont have to go back to Iraq..very cute puppy

  3. #28
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Hey ryu, I thought you'd appreciate the dog I have at home. She's part chihuahua and part poodle.
    Attached Images Attached Images

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  4. #29
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    haha cute dog... looks like a shiatsu??? my girl already has one of those and it looks just like your mix.

  5. #30
    Wannabe a Beast BigNic's Avatar
    Join Date
    Jan 2004
    Location
    VA
    Posts
    3,011
    what kinda dog is that ryuage?
    Beer helped slow down my metabolism.... -ozzyman

  6. #31
    love to lift BIG C's Avatar
    Join Date
    May 2004
    Location
    VA
    Posts
    893
    I have got to take a pic of my 2 dogs.
    If the bar aint bending your just pretending!!!!


    My journal!

  7. #32
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    Cute dog!!!

    You're very lean, I bet your bodyfat is pretty low.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  8. #33
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    BigNic its a daschund(weiner dog)

    Big C post it when you get em hehe we should make a post a picture of your dog thread!... sorry if you have cats, but I can't stand the things. *good for nothing* lol

    CanadianHomer it was the lowest it has ever been after my cut, but my 2 and a half week splurge on vacation did otherwise haha. It was a cheat day every day!

  9. #34
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    Location
    The Pavilion
    Posts
    6,775
    Sexy dog man. I'll show you mine some other time, he's sweet .
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  10. #35
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    really cute dog.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  11. #36
    Batista's Student Ğragons's Avatar
    Join Date
    Apr 2004
    Location
    England
    Posts
    392
    hey ry nice training, iff thats your girl she's "quite tender" i definately would
    and respect on the half a page of doggy talk :P

    gehge
    PROFILE, COMMENT PLZ
    My Journal

  12. #37
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    alright altershock...

    pruneman : thanks

    Dragons : thanks... I think, lol.

    Today's Trainin

    Sleep = 8 Hours

    Diet = ~2500 calories

    Meal 1: Oatmeal, PB, chicken, veggies
    Meal 2: 2 cups organic oat cereal, milk, whey, few berries
    Meal 3: Oatmeal, PB, chicken, veggies
    Meal 4: WW Pita, PB, ground beef, veggies
    Meal 5: WW Pita, PB, chicken, veggies

    Weights = Upper Body

    Bench press 170x3 , 170x3
    Dips bw+55x6 , bw+55x6

    Pullups bw+10x6 , bw+10x5
    BB Rows 115x6 , 125x6 , 125x6

    Seated Military Press 105x5 , 105x5
    Seated Laterals 15'sx6 , 15'sx6
    Bent over laterals 10'sx8, 15'sx6

    Close Grip Bench 115x8, 125x6, 125x5
    BB Curl 75x6 , 75x5
    Total time = 45 minutes

    switched it up a bit whatever... working again starting tomorrow so updates might lack =\ prepared my meals for the week so I am set.

    Cardio = Rest Day

  13. #38
    Wannabe a Beast BigNic's Avatar
    Join Date
    Jan 2004
    Location
    VA
    Posts
    3,011
    Did you only just recently start doing bentover rows?
    Beer helped slow down my metabolism.... -ozzyman

  14. #39
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    ya bb rows... I switched over from db rows... hence the reallll low weight haha, I can db row more then I can bb row.

  15. #40
    Wannabe a Beast BigNic's Avatar
    Join Date
    Jan 2004
    Location
    VA
    Posts
    3,011
    hahaha. Im sure theyll get back up there. I also recently switched rows, from t bars to bent over. what style are you using for these?
    Beer helped slow down my metabolism.... -ozzyman

  16. #41
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    I am trying about shoulder width/little wider overhand... also trying to do them strict as not to use any momentum from my legs or bring my torso up during the pull.

    http://www.bsu.edu/webapps/strengthlab/images/bbrow.mpg

    except overhand
    Last edited by ryuage; 10-11-2004 at 05:08 PM.

  17. #42
    Skinny Fat John0101's Avatar
    Join Date
    Feb 2003
    Location
    Boston Townie
    Posts
    1,462
    Hey man, I really like your routine and how you seperate into two different days. I would be worried about the intensity. Do you go to failure with all your lifts?

    Anyways how much weight are you looking to gain?
    Life isn't like Burger King, you can't always have it your way.


  18. #43
    Wannabe a Beast BigNic's Avatar
    Join Date
    Jan 2004
    Location
    VA
    Posts
    3,011
    no he doesnt.
    Beer helped slow down my metabolism.... -ozzyman

  19. #44
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    :withstupi

    Im looking to gain a lot but over a period of time... not gonna do the "bulking" thing just progressively gain weight at about 2 lbs of lean mass a month... hopefully to avoid puting on the fat that it comes with

  20. #45
    love to lift BIG C's Avatar
    Join Date
    May 2004
    Location
    VA
    Posts
    893
    Great session Bro!
    If the bar aint bending your just pretending!!!!


    My journal!

  21. #46
    On Auto Pilot:******* Huge Alke's Avatar
    Join Date
    Feb 2003
    Posts
    2,600
    your girl is hot.

    thats how I do my SLDL's

    you bulking a bit slow for my own methods, but glad your finally bulking bro'!!!! now lets see some RED!!!!

    as usual your diet is aces.
    My Journal
    Progress Pic


    1RM's
    30MAY03 = 800 Total - Bench 230, Squat 245, Deadlift 325
    22OCT04 = 960 Total - Bench 275, Squat 305, Deadlift 380

    Most push-ups in one minute = 102 (BW:195lbs)

    Some men see things as they are and say, "Why?" I dream things that never were and say, "Why not?" - George B. Shaw

    FOOD is my drug of choice

  22. #47
    Bulking Sith Knight Stephen Riddington's Avatar
    Join Date
    Jul 2003
    Location
    Victoria
    Posts
    4,202
    I agree with Alke, your old lady is very easy on the eyes.

    Nice session.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  23. #48
    WBB Team Captain Coke's Avatar
    Join Date
    Feb 2003
    Location
    Jacob's ladder
    Posts
    35,261
    What a really nice couple...don't let her go mang, she is too fine - that is a cute dog you got her.

  24. #49
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    thanks everyone..

    I was thinking an all out bulk.... but I dunno Ill see how this goes for now but in a week will probably just be lilke who am I kidding and eat like crazy... haha

  25. #50
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
    Posts
    1,816
    Today's Training

    Sleep = 6.5 hours
    - had to come into work early for some odd reason, the reason (no reason at all) you guys would be surprised how much useless stuff we do... sorry to disappoint some of ya.
    Diet ~TBD
    Meal 1: oatmeal, pb, egg whites, veggies
    Meal 2: bowl organic oat cereal, milk, few berries, whey

    Training: Lower Body
    Deadlift 275x3 , 280x3 , 285x2
    Squat Press 4ppsx10 , 5ppsx6 , 5ppsx6
    Lying Leg Curl 125x6 , 125x5
    BB Shrugs 235x8 , 235x8
    Smith Calf Raises 3ppsx8 , 3ppsx8 , 3ppsx8
    Ab Work

    Cardio : Rest day
    Last edited by ryuage; 10-12-2004 at 09:24 AM.

Similar Threads

  1. A new year, a new road by Paul Stagg, ®2000
    By Saint Patrick in forum Bodybuilding & Weight Training
    Replies: 1
    Last Post: 02-20-2004, 09:51 AM
  2. Road to a 300 lb. Bench Press
    By shredder in forum Member Online Journals
    Replies: 138
    Last Post: 10-29-2003, 09:32 PM
  3. Back and Trying Again - 300 to 210.
    By technogeeky in forum Bodybuilding & Weight Training
    Replies: 26
    Last Post: 06-15-2003, 03:22 AM
  4. A few jokes for a Friday!!
    By Kayak_boy in forum General Chat
    Replies: 3
    Last Post: 05-09-2003, 07:30 AM
  5. Question for chickendaddy everyone should read also!!!
    By Sayiajin Prince in forum General Chat
    Replies: 0
    Last Post: 08-25-2001, 02:24 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •