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Thread: On the road to 300

  1. #51
    Senior Member dissipate's Avatar
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    the dog you got is such a cutie!!!!!

    and thanks for posting that link to the bb rows vid, i have a much better idea of how to do the t-bar rows now and i don't feel silly for sticking my butt out that much!

  2. #52
    the lil engine that could chops's Avatar
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    nice couple pics

    geez with everyone changing their journals, mine is old news

  3. #53
    I wannabebig!
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    thanks dis ya i stick my butt out when rowing as well hehe...

    thanks chops, guess what you should do now?? muahaha new journal time

  4. #54
    Senior Member Canadian Crippler's Avatar
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    Nice deads man!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #55
    I wannabebig!
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    thanks shock.

  6. #56
    Bulking Sith Knight Stephen Riddington's Avatar
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    Nice session, I noticed there's a mixture of exercises for different body parts. I guess to keep things different, eh?
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  7. #57
    I wannabebig!
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    eh?? what do you mean?

  8. #58
    I wannabebig!
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    so I am having satiety issues... possibly not eating enough, but will reevaluate the weight come friday. Could it be a sign of hunger or just wanting to eat =\ grrr.!

  9. #59
    Bulking Sith Knight Stephen Riddington's Avatar
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    Quote Originally Posted by ryuage
    eh?? what do you mean?
    eh = canadian way of ending a conversation.

    In all seriousness, I misread your session, I didn't realize that you were doing lower body exercises, I assumed that you did the exercises out of your head. I'm used to people having their sessions by body parts.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
    My brother always said that drowning in beer would be like heaven. Well, my brother's not here and I have two soakers... This sucks!!!-Bob McKenzie
    Hockey is murder on ice-Jim Murray
    Give a guy a gun, he thinks he's Superman. Give him two and he thinks he's God.-Superintendent Pang (Hard Boiled)

  10. #60
    I wannabebig!
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    really, didn't know that... you canadians! hehe

  11. #61
    Senior Member JustinF's Avatar
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    strong session ryuage.

    cute dog.
    My journal


    -As President of the loyal order of Curl Jockeys I hearby proclaim you top Curl Jockey. -ectx

  12. #62
    I wannabebig!
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    Thanks justin

    Today's Training

    Sleep = 7 Hours , had trouble falling asleep after waking up to go to the bathroom, woke up continuously till it was time to get up.
    Diet = ~ 2400 calories
    Meal 1: Oatmeal, PB, veggies, ground beef
    Meal 2: Oatmeal, few berries, veggies, egg whites
    Meal 3: Black beans, brown rice, veggies, chicken, few almonds
    Meal 4: ww pita, ground beef, veggies
    Meal 5: oatmeal, pb, veggies, chicken

    Training

    Weights = Rest Day
    Cardio = Intervals
    Total Duration = 20 minutes
    5 minute warmup
    10 minutes (10 intervals) 30s/30s intervals 7/11mph
    5 minute cooldown

    Comments

    see below
    Last edited by ryuage; 10-13-2004 at 05:32 PM.

  13. #63
    Who me? Chubrock's Avatar
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    Good session buddy. We have a similar interval workout, though I alternate btw 7mph and 11mph on one minute intervals.

    Fuck, fight, or hold the light.

  14. #64
    I wannabebig!
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    thanks chub, I decided to keep sessions shorter with hiit and lower the speed rather then 12mph to 11mph... also with my longer duration high intensity days I brought it down a notch. Hitting legs 2x a week takes it's toll.

  15. #65
    Who me? Chubrock's Avatar
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    Yea I agree with ya on twice a week taking its toll. Seems like by Friday I'm glad I have the weekend to recuperate.

    Fuck, fight, or hold the light.

  16. #66
    I wannabebig!
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    ya I do a

    Day 1 Upper
    Day 2 Lower
    Day 3 HIIT
    Day 4 Upper
    Day 5 Lower
    Day 6 Medium/High Intensity
    Day 7 spinning

    i was contemplating hiit, as you can see I decided to add it but do a short session... as well as on day 6 just keeping it at 20-30 minutes

  17. #67
    I wannabebig!
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    so I picked up these lean pocket "ultras" 200 calories each 6g fat/19 gram carb 7 are fiber (whole grain crust) and 25 grams protein... they had a pizza flavor and a ham and cheese... I said what the hell and decided to buy em... think ill throw them in for dinner on the weekend and call it an unplanned cheat meal haha even though I am bulking... a whole 400 calories for 2 of them suckers... I remember the old days when we'd buy the 12 box from costco and eat them suckers in like a day or two along with the 50 count bagel bites... what the heck was wrong with me?

  18. #68
    Wannabe a Beast BigNic's Avatar
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    damn i havent had a lean pocket in a LOONGG time. I used to really like em
    Beer helped slow down my metabolism.... -ozzyman

  19. #69
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    yah they got some new ones... ULTRA edition haha.. you can try em or Ill tell you how they are this weekend I haven't had one of these suckers in years.... whole grain crust 7 grams fiber and 25 grams of protein per pocket!
    Last edited by ryuage; 10-13-2004 at 05:37 PM.

  20. #70
    Wannabe a Beast BigNic's Avatar
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    damn. I would prolly eat about 4 a serving to thad be 100 grams. I actually need to be getting more dense food as ive dropped down to only eating 4 meals a day as opposed to 6.
    Last edited by BigNic; 10-13-2004 at 05:55 PM.
    Beer helped slow down my metabolism.... -ozzyman

  21. #71
    little man pruneman's Avatar
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    do you spin often? I used to be really into it...great workout.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  22. #72
    Skinny Fat John0101's Avatar
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    Strong leg day. Don't turn into a cardio bunny!
    Life isn't like Burger King, you can't always have it your way.


  23. #73
    El Jefe DoUgL@S's Avatar
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    costco makes us fat. lots of yummy fattening food at a price even a mom could love. I used to eat 2-5 whoppers after bball practice, at least you were thinking.

    Nice work out btw.

  24. #74
    Senior Member dissipate's Avatar
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    what's spinning?

  25. #75
    I wannabebig!
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    BigNic ya I eat 4-5 meals a day as well

    Pruneman I just started actually

    John0101 thanks and I won't

    douglasmolina thanks... ya I am gonna fill a suit against costco for making me obese when i was younger

    dissipate its a form of cardio... like a class where you perform it on a stationary type bike.


    I cant sleep this sucks.. slept at 9 woke up at 12:30 to pee and cant sleep ever since... oh well it's almost time to workout =\

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