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Thread: On the road to 300

  1. #201
    I wannabebig!
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    thanks prune and cocoa

  2. #202
    I wannabebig!
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    Today's Training

    official weight today 164.5 - weight gained thus far = 0

    Sleep = 7 Hours
    Diet

    TBD

    Training

    Weights : Repetition/DE/Upper Body (End of Week 0 Test week)

    BW Dips max repsx3sets w/45 seconds in between
    26
    8
    4
    - dang after the first set i was too trashed to do the other ones with the minimal rest, but I guess there is room for improvement since it is only the first week.

    Skull Crushers w/oly bar
    65x7
    65x5
    55x10
    55x9

    Pullups
    8
    5
    3

    - I don't know my arms were trashed from the previous exercises... pretty much hindered my pullups

    Pulldowns
    125x8

    Seated DB Press
    40'sx10
    40'sx9
    35'sx8

    BB Curls
    65x10
    65x8
    55x8

    Ab Circuits

    Cardio : none
    Comments
    decent workout... everything performed strict, no weight gain... but I pretty much got my calories dialed in so it's time for an increase in calories got my maintenance pretty much figured out. No rush as I stated previously, now it's time to grow!

  3. #203
    Wannabe a Beast BigNic's Avatar
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    how you liking those skulls with the oly bar. Thats one of my favorite excercises right now. Kinda bothered my elbows the first few times but now theyre awesome.
    Beer helped slow down my metabolism.... -ozzyman

  4. #204
    I wannabebig!
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    takes getting used too... where do you place your hands, with me I have them in the smooth.

  5. #205
    Wannabe a Beast BigNic's Avatar
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    ya pinkies right on the line between the grooved and smooth. They work so much better than cambered bar one
    Beer helped slow down my metabolism.... -ozzyman

  6. #206
    I wannabebig!
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    same here... then i try and keep my elbows in instead of flaring them.

  7. #207
    Wannabe a Beast BigNic's Avatar
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    ya same, keep em parallel to each other. Howd you like em, isnt this your first time doing em?
    Beer helped slow down my metabolism.... -ozzyman

  8. #208
    I wannabebig!
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    no i've done them using a cambered bar...

  9. #209
    Wannabe a Beast BigNic's Avatar
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    ya, so its first time with oly bar
    Beer helped slow down my metabolism.... -ozzyman

  10. #210
    I wannabebig!
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    ok.. haha didnt know if you meant first time doing skullz :\

  11. #211
    I wannabebig!
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    note to self again... stop watching food tv!

  12. #212
    E-Lifter Zearoth's Avatar
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    Nice skulls. Personally, I really like them, but it takes time to get used to.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

  13. #213
    little man pruneman's Avatar
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    Quote Originally Posted by ryuage
    Today's Training
    Cardio : none
    Well that wasn't much of a run
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  14. #214
    I wannabebig!
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    tomorrow silly...!

  15. #215
    Who me? Chubrock's Avatar
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    Good workout buddy. Was soo busy yesterday, I didn't get a chance to put anything down or respond to ya journal. Ya got 5lbs on my man, so I've got some catching up to do. Oh yea...GET THOSE PICS!!!! haha

    Fuck, fight, or hold the light.

  16. #216
    I wannabebig!
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    Today's Training

    Sleep = 7 Hours
    Diet

    Total: 2476
    Fat: 81 728 31%
    Sat: 11 98 4%
    Poly: 18 158 7%
    Mono: 22 201 8%
    Carbs: 307 949 40%
    Fiber: 70 0 0%
    Protein: 176 704 30%
    Alcohol: 0 0 0%

    - as of now, might eat some more who knows... hrmm

    Training

    Weights : rest day
    Cardio : medium/high intensity treadmill run

    5 minute warmup (3 minutes 5 mph, 2 minutes 7 mph)
    20 minutes running (10 minutes 8 mph, 9 minutes 8.5 mph, finished with 1 minute at 10mph)
    5 minute cooldown (2 minutes 7mph, 3 minutes 5mph)

    total approximately 4 miles

    Comments
    Last edited by ryuage; 10-24-2004 at 12:25 PM.

  17. #217
    Who me? Chubrock's Avatar
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    Diet looks good buddy, but where's the session.... Oh yea, you still gotta put them pics up there.

    Fuck, fight, or hold the light.

  18. #218
    Lurking lilmase1153's Avatar
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    thats some serious cardio ryu 10 mins at 8mph and 9 and 8.5mph... that would be the end of my w/o.. keep up the good job bro

  19. #219
    little man pruneman's Avatar
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    Nice run ryuage. I'm gonna have to kick it up a notch if I'm gonna keep up
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  20. #220
    My monkey txterry's Avatar
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    Nice cardio workout ryuage. Dang you must be in good shape to keep running over 8mph. any idea what your heart rate was.
    Its all about the journey

    My Journal
    Cottage Cheese

  21. #221
    I wannabebig!
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    Chub: oh ya ill get to it , I know you just want to see my sexy body... haha

    lilmase : thanx bro

    pruneman : bring it on!

    txterry : thanks, heart rate was approximately 80-85%

  22. #222
    Who me? Chubrock's Avatar
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    Alright now buddy haha, we ain't turnin' your journal into another "BigNics 'Wrestling' Journal."

    Fuck, fight, or hold the light.

  23. #223
    I wannabebig!
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    haha..

  24. #224
    I wannabebig!
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    up early eh?

  25. #225
    shot a man in reno Mik's Avatar
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    Quote Originally Posted by ryuage
    note to self again... stop watching food tv!
    Food TV is teh devil. I can watch it for about 43.5 seconds until I'm hovering around the fridge.

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