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Thread: On the road to 300

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    I wannabebig!
    Join Date
    Jan 2001
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    in my own world
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    On the road to 300

    Hereeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee's Ryu!

    Hey!! well.... decided to start a new journal because everyone else is so here we go. Ended my cut right before I went on vacation about 3 weeks ago. Now I am up a few lbs a lot of it water, probably a lot of it fat, but also some muscle. I was working out and doing cardio while on vacation just because I love doing it. I was literally eating crap all day long beyond being full just because... I'll give myself the benefit of the doubt and say 6000 calories a day!!!! Anyways... the plan now is just to get bigger and gain strength and lift more then I was lifting apparently before I ended my bulk, I will eat x amount of calories as long as I am gaining strength, when I stop I will up it to x amount of calories again.

    Bodyweight = 165 lbs this morning

    The diet right now.....

    ~2500 calories (starting calorie intake... is it too little I guess we'll find out)
    1g/b protein
    30% fat from healthy sources (trace fats, fish oil caps, peanut butter)
    remaining calories coming from carbs

    - this roughly works out to be 40/30/30 ....
    none of this protein+fat protein+carb crap... and fitting in cals in about 4 meals sometimes 5. Clean Clean Clean Diet... it's amazing how easy it is to get about 170 grams of protein and see people struggling to get that much in.

    Main sources of food

    Protein
    - 98% lean ground beef, eggs, chicken, fish, and turkey
    Carbs
    - Oats, brown rice, sweet potato, black beans, veggies
    Fats
    - Peanut Butter, Fish oil caps

    Supplementation

    Vitamin C
    Vitamin E
    Multi Vitamin
    Whey (PWO)
    Started Creatine again as well...
    Fish oil caps

    Workout

    - Upped the frequency lowered the volume, split the body into upper and lower... so hitting things about once every 4 days or twice a week switching one or two exercises the 2nd time around. Workout below as of now...

    Upper Body Day 1
    Bench Press 2x4-6
    Dips 2x4-6
    Pullups 2x4-6
    Rows 2x4-6
    Skulls 2x4-6
    Hammer Curls 2x4-6
    Seated Press 2x4-6
    Laterals 2x4-6
    BO Laterals 2x4-6

    Upper Body Day 2
    Replace dips with Incline Bench
    Change grip on pullups

    Lower Body Day 1
    Squats 2x4-6
    BB Lunges 2x4-6
    SLDL's 3x4-6
    Standing Calf Raises 2x4-6
    Seated Calf Raises 2x4-6
    Shrugs 2x6-8
    Abs

    Lower Body Day 2
    Deadlifts 3x4-6
    Leg Press 3x4-6
    Leg Curl 2x4-6
    Standing Calf Raises 2x4-6
    Seated Calf Raises 2x4-6
    Shrugs 2x6-8
    Abs

    Countdown to Iraq part deuce = 40 days

    Time to eat...
    Last edited by ryuage; 10-08-2004 at 06:27 AM.

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