i'm a rookie here, and figured it's time i dove in and introduced myself. why not start by posting a few pictures. i've been on www.beyondmass.com messing around, but this is such a bigger forum with more people...why not get some more experienced advice. i just did a show 2 weeks ago (mountaineer)...my first one...and i have one in 4 weeks (elite muscle classic) and one in 6 weeks (mt rogers--NGA show). instead of posting contest pics, i wanted to post my weekly pics from yesterday and see what you guys think i should do about diet and cardio.
now...let me figure out how to put a picture in here.