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Thread: CR's Powerlifting Journal

  1. #301
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,167
    Nice squatting Chris. Why not get the straps velcroed?

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  2. #302
    Iron4Life
    Join Date
    Oct 2005
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    Sitting on cold Granite
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    3,313
    Nice squatting and dl workout...

    btw.. I thought you were a fan of Westside.. I notice that your last few low back workouts you did DLs.. do you not do Good Mornings instead of DLs most of the time like Westside?

  3. #303
    Gaglione Strength Chris Rodgers's Avatar
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    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    Ok I'm back. Took a few days off last week from feeling a little beat up/run down. Monday I did bench assistance and my pecs/delts haven't been this sore in a looooong time.

    9/12
    Speed sq/dl

    Box squat(SSB/14.0"/Denim suit straps down)

    1@245x2
    2@285x2(belt)
    2@305x2
    2@325x2
    1@375x1
    1@425x1(strong/20 more lbs than last week)


    BB shrugs(mixed grip from pins)

    1@225x5
    1@315x5
    1@405x5
    1@445x8


    Hammer Strength low row- 3 sets

    SSB goodmornings off pins

    1@115x12-15(light/first time doing GM's in years)

    Abs- 4 sets


    Decent session. The squatting felt good. After the box work I wanted to do some RAW work with the SSB. After a few warmups I decided not to. I did some heavy shrugs and lat work. The decided to try some goodmornings for the hell of it. The weight was real light, but those tore up my hammies good. Not sure if I'll keep them in, but good to know I can do something different form my hamstrings every now and then. My traps are sooo sore from the shrugs, along with my pecs/delts from benching....so shirt work should be fun tomorrow.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  4. #304
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760
    Nice sqautting Chris, have fun with the shirt

  5. #305
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266
    9/14
    Heavy Bench

    Bench press(middle finger on line)

    1@135x3
    1@185x1
    1@225x1
    1@275x1(DD/comp grip)
    1@315x1
    1@345x1(touched/easy)

    Add 2-board

    1@365x1

    Add 1-board

    1@385x1(PR)
    1@405xmiss(left arm locked/just missed right arm)


    Lying tricep ext- 4 sets

    Cable tricep pressdowns- 2 sets

    Cable curls- 3 sets


    I was still sore as hell in my upper back and even still in my pecs/delts, but today went well. I wanted to make sure I could touch and own 345 again, which was easy. Then I wanted to just go a bit heavier off boards. The 385 was real easy, so I gave a shot at 405. Just missed at lockout. My right arm always lags, not sure if I staggered my grip good enough on that rep. Still happy with this.


    Saturday back to squatting and I don't have the T-rex yet, so I'll be in the canvas again. Hopefully I can get the straps situation figured out.


    BWT @ night- 163
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

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