HUGE congrats on your 1st (of many I am sure) cover of PLUSA! It is very well deserved! You are a class act, and one of the best benchers out there! Now you know it for sure!! You ARE one of the best ever. I could not be happier for you! Not only are you a great lifter, but a great ambassador for this sport. Always helpful, encouraging, and kind to all lifters, regardless of their level of lifting! Here's to you wolfy!
Thanks Twink, I just made a post about it myself. Again thanks to everyone for everything!!!! You all are great!!!!
I think Laura said everything I could have wanted to. Congrats Wolfy!!! There really isn't anyone out there more deserving than you, bro! Pure awesome!!!!!
Wolfy!!! Dude, that's awesome!...Congratulations!!
well done wolfy!! super stuff!!
Squat: 150kg (330lbs) Raw- 31.01.14
Deadlift: 180kg x 3 (396lbs) Raw - 14.12.13
Bench: 110kg (242lbs) Raw - 29.01.14
Barbell Military Press: 85kg (187lbs) Raw- 31.01.14
Barbell Push Press: 100kg (220lbs) Raw- 31.01.14
Facebook - BW166 SQ585 BP405 DL660 CL310
Kick ass, man! Can't wait to pick up my copy. (Shoulda worn a WBB t-shirt or something, man )
Last edited by Guido; 09-06-2006 at 10:14 AM.
Congratulations Wolfy!!!! This is Kathy btw. Bobby and I send our love! Stay strong!
A link to the cover if anybody wants it: http://www.flexcart.com/members/elit...d=182&pid=1655
Hell yea Wolfe!
Fuck, fight, or hold the light.
OMG, that shot smokes! Congrats big man.
Maki Fit Blog
At Large: Optimize Your Body | Dynamic Conditioning |
My articles on Wannabebig
"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
That and his new Q&A column on AtLarge! Mike is blowing up!
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Congrats big man! That's awesome!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
I finally picked up a copy of that issue Wolfy! Congratulations and great spread on you!
A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
Wolfy owe it to himself, he earned it the hard way, through hard work!