The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,230

    CR's Powerlifting Journal

    If it's ok with everyone else, I figured I'd start up a journal again, but leave it here in the powerlifting section, so those interested won't have to search far for it. Here are the results from my last meet:


    9/18 AAPF Full Power Meet "AZZFEST"

    Sq- 620
    Be- 340
    Dl- 500

    1460 Total

    BWT 158.25(165 Open Class)

    I won best lifter overall.


    My next meet will be a push/pull at the gym I train at on Saturdays(Iron Island) on November 6th. That will be a warmup for my full meet on December 18th. They are both APF meets. I will compete in AAPF if it is offered at the meets, otherwise APF.

    I train 4 days per week like this:

    Mon- Heavy bench
    Wed- speed squat
    Thu- Bench assistance
    Sat- Heavy squat/dl
    Last edited by Chris Rodgers; 10-13-2004 at 06:04 PM.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 515 SQ 295 BE 570 DL.....1375 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    515 SQ 302.5 BE 585 DL

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