Results 1 to 25 of 305

Thread: CR's Powerlifting Journal

Threaded View

  1. #1
    Gaglione Strength Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    9,266

    CR's Powerlifting Journal

    If it's ok with everyone else, I figured I'd start up a journal again, but leave it here in the powerlifting section, so those interested won't have to search far for it. Here are the results from my last meet:


    9/18 AAPF Full Power Meet "AZZFEST"

    Sq- 620
    Be- 340
    Dl- 500

    1460 Total

    BWT 158.25(165 Open Class)

    I won best lifter overall.


    My next meet will be a push/pull at the gym I train at on Saturdays(Iron Island) on November 6th. That will be a warmup for my full meet on December 18th. They are both APF meets. I will compete in AAPF if it is offered at the meets, otherwise APF.

    I train 4 days per week like this:

    Mon- Heavy bench
    Wed- speed squat
    Thu- Bench assistance
    Sat- Heavy squat/dl
    Last edited by Chris Rodgers; 10-13-2004 at 06:04 PM.
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •