The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Senior Member
    Join Date
    Aug 2004
    Posts
    106

    Total Protein Cereal

    Hey guys, I am on a cutting diet right now. Would it be ok/healthy to replace oatmeal somedays with Total Protein Cereal?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    Sure. Oats are a better choice than cereal, but mixing it up for a while won't hurt.

  4. #3
    My monkey txterry's Avatar
    Join Date
    Sep 2004
    Location
    Dallas Metro, TX
    Posts
    363
    I bought my first box of "Total Protein" cereal a while back. It satisfies my occasional need for a bowl or cereal with milk.
    Oats are a good choice if youre bulking Id guess. A comparison:
    1 cup regular oats: 350 calories, 12g protein
    1 cup steelcut oats: 600 calories, 26g protein
    1 cup Total Protein: 147 calories, 19g protein
    Last edited by txterry; 10-15-2004 at 12:36 AM.
    Its all about the journey

    My Journal
    Cottage Cheese

  5. #4
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    What kind of oats are you eating that are 600 calories/cup? Any oats I've ever seen are about 350 cals/cup.

  6. #5
    My monkey txterry's Avatar
    Join Date
    Sep 2004
    Location
    Dallas Metro, TX
    Posts
    363
    Vido, I got the 600 calories on a brand of steel-cut oats which are denser. The flat-type oats most of us eat are about 350 calories per cup but also only 12g of protein. Ive modified my post instead of adding a new one..
    Thanks for bringing that up.
    Last edited by txterry; 10-15-2004 at 12:35 AM.
    Its all about the journey

    My Journal
    Cottage Cheese

  7. #6
    My monkey txterry's Avatar
    Join Date
    Sep 2004
    Location
    Dallas Metro, TX
    Posts
    363
    I did not mention serving size.
    A serving for me is one cup of Total Protein or 1/2 cup of regular Oats, so the calories come out the same. If you dont care about the difference of 13g of protein, you might as well save your money and buy oats as Vido suggested, which have also proven to be a long time health food.
    Last edited by txterry; 10-15-2004 at 07:26 AM.
    Its all about the journey

    My Journal
    Cottage Cheese

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •