What is the difference between Flax Seed Oil and Fish Oil? I've heard that Fish Oil is better for you than Flax Seed. I've also heard that it's good to take both. And if you take both, should you consume half/half each day? For example, let's say- normally, I take 6g flax seed oil every day. Then, when I started to take fish oil, I started taking 3g flaxseed/3g fish oil every day. Or should I just continue taking 6g of flaxseed and in addition take 6g of fish oil?