Is it a bad idea to do close grip bench and dips on my tricep day 2 days after chest day?
why not do tri's on bench day?
Last edited by BlingMeter; 10-16-2004 at 06:30 PM.
Tricep day? I don't think the Triceps need a whole day to themself. Like Bling said, you could easily just do some extensions after working the chest on chest day.Originally Posted by sidney
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38
after bench u could spare what 20-30min and throw in some cgbp, skull crushers, dips. your already working tri's on the bench so mine as well complete there workout
Its not just a tricep day. Chest and shoulders together already.
Since a lot of chest exercises invole triceps anyway, you might want to just swap shoulders with triceps. Your chest routine should be more than good enough to warm up your tris, and the best time for cgbp and all tricep exercises is after a chest workout.
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Boy opinions vary. When I work my chest I work it hard and very heavy. My triceps are to tired to handle heavy weight like they can when I have an arm day to itself. Tough old man has nice big triceps and for me they came from working very heavy on cg bench presses. If I work chest and then go to triceps, my cg bench is about 75 % of what it is on an independent arm day. My 2 cents
Formerly "Tough Old Man"