Hi. I'm new to this forum. My name is Aj and I'm a final year med student. I weight lift on and off. . but I would like to change that. The problem is that I don't have much time to go to gym with the workload of college. I have the following equipment at home.. A benchpress w/ incline, barbell, 240 pounds of discs, 2 adjustable dumbells, a seated curling bench, and a stationary bike. Could anyone please help me make a schedule using this equipment? I know there's no substitute for a gym but this is what I have to work with.