Ok, I'm kinda hittin a rut and I can't make a decision. I don't know whether to keep on bulking and cut back my calories or to just start cutting. I am a pretty decent size and I don't really want to get a whole lot bigger, just a little. The main part of my body I want to increase in size is my back. My abs and chest and legs, I just want to kind of trim down. Can anyone make any suggestions? Also, I heard that after cutting for a while, you start to not get the results anymore. Is this true and what can I do to avoid this? I posted a little while ago and someone told me to eat same amount of cals but add cardio. Could I do cardio and work muscles I want to tone w/ more reps lower weight and muscles I want to increase size w/ low reps high weight and still do cardio or will this burn me out? I am eating like 4000 calories at the moment. Please advise. I really want to start toning up because the fat is starting to bother me. I worked hard for a long time to get myself cut and I don't wanna start gettin fat again.