Right now I am following a 3-part workout plan and I have a question about the last part for u guys. For the 3rd part Iam supposed to follow a chart for wt/rep progression. The only problem is that it doesnt really make any sense to me. Hopefully someone here could tell me if they see what the point is to the charts progression. For example over a 10-week period I must go from lifting 3x10@50% max bench to 2x2@95%max. Increasing wt by 5% a week. The earlier wt/reps are way lighter then what I normally lift for my 3 sets of 8. LIke if my max was 200lbs I would only be lifting 3x10@100??? If anyone can shed any light on why the chart goes like this I would greatly appreciate it, thanks.