classic , just ****ing classic , your my new hero , lolOriginally Posted by Dirt
Originally Posted by Max-Mex
PSMF All I can think about is food all day long, and I can never have any. I'm doing my carb load on the 29th so I have a list of the things I want to eat. LOL
i would say learn to eat some other foods, you will get real sick of drinking milk all day/
starting bulk weight 152 12.9% bf 01/01/04
finish bulk weight 202 14.8 % bf 10/01/04
starting bulk weight 184 13.4% bf 01/01/05
finish bulk weight 217 17.1% bf 04/15/05
I don't see what's theoretically wrong with his plan (granted he take some efa's, vit/mineral caps)
All you need for muscle growth is a surplus of calories and a positive nitrogen balance, right?
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
Diet choices include both a bodybuilding and a health perspective.Originally Posted by Manveet
Hmm... throw in a couple of multi-vit's and that's all you needOriginally Posted by Mic Soloist
vitamins and minerals in a pill do not work if they are not being ingested without food for example...in most cases nutrients are absorbed best from foods in whihc they are dispersed among other ingredients that facilitate their absorption. In contrast nutrients takien in pure, concentrated form are likely to interfere with the absorption of other nutrients. ex:zinc hinders copper and calcium absorptionOriginally Posted by RichLockyer
Bench 235 6 reps squats 415 8 reps barbell curls 120 rep 6 shoulder press 150lb 6
shoulder press barbell 150 rep 6
CUTTING stage 1 week
before BW: 187 current BW:184
before BF:20 current:20