The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 11 of 11
  1. #1
    chew it
    Join Date
    Sep 2004
    Location
    hawaii
    Posts
    300

    how are my macros for bulking?

    these are the macros from my fitday about the same every day weekeds might go up 110-220 cals

    Calories Eaten Today
    source grams cals %total
    Total: 1864
    Fat: 55 492 27%
    Sat: 13 119 7%
    Poly: 14 125 7%
    Mono: 22 201 11%
    Carbs: 149 380 21%
    Fiber: 54 0 0%
    Protein: 232 926 51%
    Alcohol: 0 0 0%
    Last edited by akomabutisakama; 10-19-2004 at 11:02 PM.
    get huge or die trying
    15 years old
    weight 199-204

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    little man pruneman's Avatar
    Join Date
    May 2003
    Location
    playing doctor
    Posts
    1,895
    Too much protein; too much fiber; not enough carbs; not enough calories. You've heard this all before.
    The world acording to prune

    If you can't be a good example, at least be a terrible warning.

  4. #3
    Wannabebig Member
    Join Date
    Mar 2004
    Location
    IL
    Posts
    0
    That's not even 2000 calories. You expect to bulk? You are going to get really cut if you stay on that for a long time, unless you are a very very small person.

  5. #4
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    Location
    The Pavilion
    Posts
    6,776
    That's more like a diet for cutting, lol.

    Your gonna want to get your carbs up there for bulking, ESPECIALLY at your age.

    I don't know why you keep making these threads when atleast 3 members have already helped you with this. If they say eat more cals, and more carbs, and more fat, than do it. No need to ask again buddy.
    Last edited by AlterSh0ck; 10-20-2004 at 11:50 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  6. #5
    A Fortnight Dead
    Join Date
    Sep 2002
    Location
    Independent as a Hog on Ice
    Posts
    1,699
    Troll alert.
    "human kind/
    Cannot bear very much reality/
    Time past and time future/
    What might have been and what has been / Point to one end, which is always present."

    -T.S. Eliot. "Four Quartets."

    "Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
    -Jouvenal

    Fear me, I am the bandersnatch.
    -Paul Stagg

  7. #6
    Senior Member geoffgarcia's Avatar
    Join Date
    May 2002
    Posts
    3,445
    Quote Originally Posted by pruneman
    Too much protein; too much fiber; not enough carbs; not enough calories.
    :withstupi
    Last edited by geoffgarcia; 10-20-2004 at 02:28 PM.

  8. #7
    Senior Member Den Fisher's Avatar
    Join Date
    Jul 2004
    Location
    PA
    Posts
    349
    Bad Akoma, no soup for you!

  9. #8
    teh Chuy. Frozenmoses's Avatar
    Join Date
    Jul 2002
    Location
    Texas
    Posts
    2,427
    Can we just stop responding to this guy? It's like beating a dead horse.

  10. #9
    Senior Member
    Join Date
    Aug 2004
    Posts
    739
    Drop the calories to 500 a day.
    NO CARBS Whatsoever!!!!!!
    Triple the protein intake!!!!!!

    AND IF SOME FOOL TRIES TO FEED YOU CAKE PUNCH HIM IN THE FACE OMGS AND GET HIGH HIGH HIGH!!!!!!!!!!!!!!!!!!!!!!!!!!

  11. #10
    Banned
    Join Date
    May 2002
    Location
    White Rock, B.C.
    Posts
    3,664
    lol at obsoletemodel

  12. #11
    Loves gravy mattburns's Avatar
    Join Date
    Aug 2004
    Location
    England
    Posts
    1,174
    Quote Originally Posted by obsoletemodel
    AND IF SOME FOOL TRIES TO FEED YOU CAKE PUNCH HIM IN THE FACE OMGS AND GET HIGH HIGH HIGH!!!!!!!!!!!!!!!!!!!!!!!!!!
    lol

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •