these are the macros from my fitday about the same every day weekeds might go up 110-220 cals
Calories Eaten Today
source grams cals %total
Fat: 55 492 27%
Sat: 13 119 7%
Poly: 14 125 7%
Mono: 22 201 11%
Carbs: 149 380 21%
Fiber: 54 0 0%
Protein: 232 926 51%
Alcohol: 0 0 0%
Last edited by akomabutisakama; 10-19-2004 at 11:02 PM.
get huge or die trying
15 years old
Too much protein; too much fiber; not enough carbs; not enough calories. You've heard this all before.
The world acording to prune
If you can't be a good example, at least be a terrible warning.
That's not even 2000 calories. You expect to bulk? You are going to get really cut if you stay on that for a long time, unless you are a very very small person.
That's more like a diet for cutting, lol.
Your gonna want to get your carbs up there for bulking, ESPECIALLY at your age.
I don't know why you keep making these threads when atleast 3 members have already helped you with this. If they say eat more cals, and more carbs, and more fat, than do it. No need to ask again buddy.
Last edited by AlterSh0ck; 10-20-2004 at 11:50 AM.
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
Cannot bear very much reality/
Time past and time future/
What might have been and what has been / Point to one end, which is always present."
-T.S. Eliot. "Four Quartets."
"Redistribution [of wealth] is in effect far less a redistribution of free income from the richer to the poorer, as we [had] imagined, than a redistribution of power from the individual to the State."
Fear me, I am the bandersnatch.
:withstupiOriginally Posted by pruneman
Last edited by geoffgarcia; 10-20-2004 at 02:28 PM.
Drop the calories to 500 a day.
NO CARBS Whatsoever!!!!!!
Triple the protein intake!!!!!!
AND IF SOME FOOL TRIES TO FEED YOU CAKE PUNCH HIM IN THE FACE OMGS AND GET HIGH HIGH HIGH!!!!!!!!!!!!!!!!!!!!!!!!!!
lol at obsoletemodel